Gua
Shua
Gua sha is a traditional Chinese medical treatment that involves scraping the skin with a massage tool to improve circulation. The term "gua sha" translates to "scraping sand" in Chinese, and it's also known as "coining," "spooning," or "scraping.". Here is how it works:
Overview
Tools
Technique
Purpose
Benefits
Safety
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Practitioners use a smooth-edged tool made of jade, quartz, or other materials, although modern versions may be made of plastic or other materials. The tool is usually flat with rounded edges.
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The skin is lubricated with oil, and then the tool is pressed firmly against the skin and stroked in a downward motion. This repeated stroking creates redness (petechiae) or bruising (ecchymosis), which is believed to release unhealthy elements from the muscles and stimulate blood flow.
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Gua sha is used to relieve muscle and joint pain, especially in the neck, back, shoulders, and limbs. It's also believed to release toxins, improve circulation, and promote healing. In traditional Chinese medicine (TCM), it's thought that stagnation of qi (energy) and blood in the body leads to pain and illness, so gua sha aims to move this stagnation.
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Some people find that gua sha also provides relief from chronic pain and stiffness. It's sometimes used for conditions like headaches, migraines, and even colds, as practitioners believe it can help release the body's natural healing powers.
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While gua sha is safe when done by a trained practitioner, it can cause minor bruising, redness, and tenderness. It's not recommended for people with bleeding disorders, those taking blood thinners, or people with certain skin conditions.
It's important to note that while there is anecdotal evidence supporting its benefits, scientific studies on gua sha are limited. As with any alternative therapy, it's a good idea to consult with a healthcare professional before trying it, especially if you have any health concerns or conditions.
